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Health Benefits of MOTI Pure Mustard Oil 21 Mar 14
Mustard oil is considered healthy as it is devoid of trans-fats, is low in saturated fats and has a high content of mono-unsaturated fats and polyunsaturated fatty acids such as omega-3. Thus, it offers an array of health benefits given below. Mustard oil is rich in monounsaturated and polyunsaturated fats (MUFA and PUFA respectively) as well as omega-3 and omega-6 fatty acids. These acids balance the cholesterol levels by increasing good cholesterol or HDL and decreasing bad cholesterol or LDL, thus minimizing the risk of cardiovascular diseases. Hence, it can be a good substitute for saturated oils like butter, cheese etc.
 
Reduces the Risk of Cancer:
 
Mustard oil contains a substance called Glucosinolate which is known for its anti-carcinogenic properties and prevents the formation of cancerous tumors. The phytonutrients provide protection against colorectal and gastrointestinal cancers.
 
Beneficial during Asthma:
 
Mustard oil is considered a natural remedy for asthma and sinusitis. In case of an asthma attack, massaging the chest with brown mustard oil instead of the usual vapor rubs can give relief as breathing in the vapor improves airflow to the lungs. You can also mix one teaspoon of sugar and one teaspoon of mustard oil and have a spoonful several times a day. Alternatively, swallow a mixture of one teaspoon of honey and mustard oil thrice a day. These remedies are effective in controlling asthma.
 
Relief from Cold and Cough:
 
This oil is beneficial for those who are prone to cold and cough as it helps clear the congestion of chest and nose. Apply a mixture of one teaspoon of mustard oil and camphor on the chest and lie back to enable the vapors to enter the lungs. For mustard oil steam treatment, add a few spoonfuls of mustard oil and caraway seeds to a pot of boiling water and inhale this steam. The strong aroma of mustard oil will warm up the respiratory system, thus providing protection against the formation and build-up of phlegm.
 
Anti-inflammatory Properties:
 
The anti-inflammatory properties of mustard oil make it effective for relieving the condition of irritable bowel syndrome by reducing inflammation in the lining of the stomach. A massage with mustard oil helps relieve rheumatic and arthritic pain as well as soothes sprained ankles and other joint aches and pains. Its anti-inflammatory properties can be attributed to the presence of trace mineral called selenium that is good for relieving joint and skin inflammation. In case of arthritic pain, heat 3 to 4 garlic cloves in 2 tablespoons of mustard oil and rub it on sore joints for relief. However, in case of burning or tingling sensation or appearance of rashes, immediately stop using this oil.
 
Anti-bacterial:
 
Mustard oil has anti-bacterial properties as it is rich in glucosinolate which does not allow microbial presence. Thus, it prevents unwanted growth of bacteria, fungi and other deadly microbes. When consumed, it fights bacterial infections in the urinary tract, colon, intestines and other parts of the digestive system as well as coughs and colds. When applied topically, it fights bacterial infections on skin.
 
 Anti-fungal:
 
Mustard oil also has anti-fungal properties due to the presence of a substance called allyl isothiocyanate that inhibits fungal growth. Hence, this oil can treat rashes and other skin infections caused by fungi.
 
Repellent:
 
Mustard oil is an effective mosquito repellent as it can deter insects with its sharp aroma. Thus, it helps in preventing malaria and other insect-borne diseases.
 
Other Benefits:
 
Mustard oil is an all-round tonic for health as it benefits all the systems operating in the body, provides strength and boosts immunity. It can be used along with other oils to massage infants as it improves weight, length and circumference of mid-arm and mid-leg besides providing strength.
 
Increases Appetite:
 
Good health depends upon a healthy appetite to a great extent. Mustard oil acts as an appetizer by stimulating the gastric juices in the stomach. It increases hunger by irritating the intestinal lining. Thus, those having poor appetite can consider using it as cooking oil.
 
 

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